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Are you bothered by a disconcerting clicking sensation in your jaw when you eat, speak, or yawn? Maybe you've noticed your jaw 'popping' and causing discomfort? These symptoms often stem from a temporomandibular joint (TMJ) issue.If you're dealing with jaw clicking or popping, keep reading to learn about potential causes and the effective treatments available for TMJ disorders. Take steps towards enjoying your daily routines free from clicking, popping, or discomfort by booking an initial consult.

Absolutely! Physiotherapy can indeed be very effective in treating tennis elbow. We employ a variety of techniques to alleviate pain, strengthen muscles, and improve flexibility in the affected area. They may use manual therapy to reduce muscle tension and promote healing, along with exercises tailored to gradually strengthen the muscles and tendons involved. Additionally, we can provide guidance on modifying activities to prevent further strain on the elbow. If you're experiencing tennis elbow, book in for an initial consultation.

Myofascial stretch therapy is a specialised technique that targets the fascia, a connective tissue that surrounds and supports muscles throughout the body. This therapy focuses on releasing tension and tightness in the fascia to improve flexibility, range of motion, and overall mobility.

During a myofascial stretch therapy session, we apply gentle, sustained pressure to specific areas of the body to elongate and soften the fascia, helping to alleviate discomfort and promote better movement patterns.Unlike traditional stretching, which primarily targets muscles, myofascial stretch therapy aims to address restrictions within the fascial system, which can contribute to stiffness, pain, and limited mobility.

By releasing tension in the fascia, we can help improve posture, enhance athletic performance, and reduce the risk of injuries.Overall, myofascial stretch therapy offers a holistic approach to addressing musculoskeletal issues by targeting the interconnected network of fascia throughout the body. It can be beneficial for individuals seeking relief from chronic pain, recovering from injuries, or looking to optimise their physical well-being and performance.